Low Impact Exercise Videos

We hope you will try some of the Exercise Youtube Videos below. Some videos have both a sitting and standing option for doing the exercises. Others may have a sitting or standing option only. Some exercises are even to music!

You can enlarge each video screen by clicking on the maximize icon at the bottom right of the video screen.

So, let's work to rejuvenate our body, mind, and soul!

 

Click here for Exercise Video 1 (Hasfit 20 minute video with standing & sitting options)

Click here for Exercise Video 2 (4 minute Body Chair Yoga Dance with Sherry Zak Morris)

Click here for Exercise Video 3 (30 minute Chair Yoga Dance with Sherry Zak Morris)

Click here for Exercise Video 4 (20 minute Faithful Workout:  Low Impact, Beginner Cardio workout
with Standing & Sitting Options)

 

 

 

 
 

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